We all know that one of the best ways to get your recommended daily intake of vitamins is by eating fruits and vegetables. But, if you don’t like leafy greens or biting into fresh oranges, then it’s time to find another way! Edibles are a great way to get your daily doses of healthy food without actually having to eat them.
Here are some low-calorie edibles that will satisfy your taste buds and provide you with an energy boost. Check out these recipes for delicious gummies that are sure to please anyone.
What are edibles?
Edibles are any type of edible that you eat instead of eating a meal. These can be food items or pastries. Anything with a dairy and/or gluten-free base is edibles.
What are good edibles?
Each ingredient that goes into a marijuana edible varies depending on the recipe. Here are some good recipes that you can try. Chocolate Doughnut Edible, 1.6 ounces of Chocolate Jack, 1/2 ounce of Espresso beans, 1/2 ounce of Raisins
Directions: Mix all the ingredients in a saucepan, and simmer over low heat for 2 minutes. Remove from the heat, and stir in your icing sugar. In a separate bowl, mix your icing sugar into your melted chocolate.
The health benefits of edibles
The reason edibles are a good choice for the general population, as opposed to full-fat candy bars or fatty burgers, is because they’re loaded with medicinal benefits.
Edibles contain a high concentration of the nutrients that our bodies need, such as vitamins A, B, C, and D, as well as trace amounts of THC, the active ingredient in marijuana that provides the psychedelic effect. Because of this, edibles gummies have a relaxing effect and are a powerful appetite suppressant.
They also contain low levels of sugar, which is a good thing, because sugar has the potential to cause diabetes and high blood pressure. As for the calories, you should still be conscious about not eating too much, but edibles are much lower in calories and fat than other healthy foods.
What’s the healthiest way to eat an edible gummy?
With so many different types of edible gummies on the market, the best way to eat a gummy is to make sure that the serving size is reasonable. This will allow you to keep your calorie intake in check.
Why edibles are so important
I am no doctor, but, as someone who likes to be in shape, I know the importance of vitamins and nutrients. Whether it’s for physical or mental health, it’s important to incorporate them into our diet. Edibles provide an easy way to get your vitamins and minerals without actually having to get up off the couch.
Eating some carrots and salsa would be a lot healthier than having a cupcake with your coworkers. But, you still wouldn’t have the enjoyment and satisfaction you get from a bite of an apple or a piece of candy.
The edibles gummies are my way of getting a treat without ever having to touch anything I don’t want to touch. They also make it easy to grab a piece of fruit when you feel like it or some kale and quinoa salad when you’re starving.